The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT ...

Ayo Dosunmu scored a season-high 29 points and the short-handed Chicago Bulls topped the Miami Heat 125-118 on Saturday night.

Five takeaways from the Miami Heat’s 125-118 loss to the Chicago Bulls (24-25) on Saturday night at Kaseya Center to kick off another back-to-back set. The Heat (26-24) again hosts the Bulls on Sunday ...

The Denver Nuggets will be without forward Aaron Gordon for at least a month after he reinjured his right hamstring last week at Milwaukee.

Liverpool will only act in the transfer market if it is “smart” to do so, says manager Arne Slot, having lost right Jeremie Frimpong to injury during Wednesday’s Champions League win.

Aaron Gordon will miss another four to six weeks with the same hamstring injury that has already cost him half the Nuggets’ ...

Mark Williams scored 14 points in the first half, two more than his season average of 12 per game. The Suns are without Devin ...

Julian Strawther scored a season-high 20 points and the short-handed Denver Nuggets built a 23-point lead before hanging on ...

The latest on Joelinton, Bruno Guimaraes, Tino Livramento and co heading into a busy run of games for Eddie Howe’s side.