This video offers a 15-minute yoga session designed to improve shoulder flexibility and mobility. Viewers are guided through ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

In 2020, in a case that led to granting of Permanent Commission to women, Supreme Court specifically acknowledged her achievements| India News ...

For any Marine, whether standing post on a rooftop or speaking with civilians at a gate, not having their service rifle slung ...

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer ...

NORTH CHARLESTON, S.C. (WCBD) – The 437th Airlift Wing took flight Wednesday morning, beginning an over 40-hour mission to ensure their airmen and mission support professionals are prepared for any ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer Read more summer essentials You’re clinging to the overhead strap on a packed bus ...

If you frequently find yourself hunched over with rounded shoulders at your desk, lost in a scroll hole on your phone, or in pain when reaching or lifting overhead, the blackburn will help to ...

Improve shoulder mobility and coordination with the “Drawing the Sword” circular shoulder exercise. This smooth, controlled movement helps increase range of motion, strengthen stabilizers, and keep ...

A tighter, more sculpted upper arm after 45 demands movements that challenge stability, elevate muscle recruitment, and drive deep activation through your shoulders, triceps, and upper back. Standing ...

Mosaic Tiger was used as a distributed operations stress test to simulate how the unit would operate in a future high-end conflict. Exercise Mosaic Tiger 26-1, held Nov. 12–21, 2025 across multiple ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...