Expect a mix of side-steps, leg kicks, toe taps, lunges, shoulder presses, arm raises and marching—working multiple muscle groups at once, while getting your heart rate up to support cardio fitness.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Denise Austin shared three easy cardio moves to “burn fat” and “boost energy.” They require no equipment—not even a treadmill ...

Precision Lifestyle Management: A continuous, personalized behavioral intervention model powered by remote monitoring, AI-enabled digital tools, and coordinated team-based care. This approach supports ...

The No. 1 overall pick in the 2025 WNBA Draft, Bueckers won the league’s Rookie of the Year Award and was selected to the All-Star team, a honor that was also bestowed upon Clark during her rookie ...

Cardio is excellent for heart health, longevity and overall fitness – but it might not be as effective for fat loss as many people assume. In fact, a recent meta-analysis ranked cardio on its own ...

AJ Bell has accused the government of having a “easy get out clause” after it refused to comment on proposed tax changes. The government responded to a petition from AJ Bell calling for a “pension tax ...

After John Korir won the 2025 Boston Marathon, runners flocked to his Instagram to learn more about the 28-year-old’s training. Yes, there were the typical postrace photos with trophies and training ...

A rising number of women are making lateral career moves to find more enriching work. Here, they share their stories and explain how it's done. Every product on this page was chosen by a Harper's ...

Is your job the best use of your talent and time? A rising number of women are taking lateral career side steps to find more enriching work. Here, they share their stories and explain how it's done We ...

Sophia Antipolis,11 June 2025: As the population ages, and the number of cancer diagnoses increases, the incidence of cardiovascular side effects from treatment also rises. To address this growing ...