Side Steps target multiple muscle groups in the legs and hips. A very time efficient exercise, it can be performed at home and is ideal for both strengthening and metabolism boosting. The Side Step is ...

Summertime is technically a few weeks away but many of us would agree it is definitely upon us now! Warmer temps equal more skin: shorts, bathing suits and anything in between. Since we want that skin ...

Add Yahoo as a preferred source to see more of our stories on Google. Resistance bands look like oversized rubber bands, but they’re packed with a full range of sweat-inducing benefits. “There’s no ...

Shelter-in-place restrictions may be loosening across the United States and around the world, but with gyms still closed in most US states and many online fitness sites sold out of equipment, finding ...

If you want to get your steps in without ever setting foot outside, we've got the workout for you. Created by YMCA-certified personal trainer Rick Bhullar, this fast-and-furious walking workout takes ...

Stair workouts aren't just about running up and down dozens of flights until your legs melt. Sure, that's certainly an option, but you can also save your joints while working cardio and strength, at ...

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