Fitness Pro Superhuman Troy performs a Balloon Method inner chest workout using dumbbells only. Greenland's hefty price tag and Israeli officials warn against Iran strikes: Morning rundown ‘All ...

Fitness Pro Superhuman Troy does a Balloon Method biceps workout to create hulk-like arm mass. Justice Department accuses judge of abusing power in questioning prosecutor's authority Fears are brewing ...

Strength Workouts A personal trainer says these are the five exercises you should start with if you’re new to working out Strength Workouts New to the gym? A trainer says all you need is this ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

At the age of 50, UFC Hall of Famer Anderson Silva is still creating viral moments in combat sports. Silva (4-2, 3 KOs) continued his transition into professional boxing on Friday by stopping fellow ...

Former UFC champions Anderson Silva and Tyron Woodley clashed on the undercard of Jake Paul vs Anthony Joshua. Since both Anderson Silva‘s and Tyron Woodley‘s retirements from MMA, they have both ...

What if there were a single daily movement that could help you stay strong, flexible, and resilient – inside and out? According to a mobility and stretching coach @stretchy.bendy, the malasana squat ...

ORLANDO – The Orlando Magic have exercised their third-year team option on forward Tristan da Silva, as well as their fourth-year team option on guard Anthony Black, President of Basketball Operations ...