Actor Ernie Hudson has revealed his secret to staying fit and flexible at 80 years old. Hudson, who starred as Winston ...

It wasn't a spur-of-the-moment thing. Apparently, Jean Silva planned to jump – literally – on Arnold Allen's back at UFC 324.

Fitness Pro Superhuman Troy performs a Balloon Method inner chest workout using dumbbells only. Greenland's hefty price tag and Israeli officials warn against Iran strikes: Morning rundown ‘All ...

Fitness Pro Superhuman Troy does a Balloon Method biceps workout to create hulk-like arm mass. Justice Department accuses judge of abusing power in questioning prosecutor's authority Fears are brewing ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip stability and alignment (proper position of ...

At the age of 50, UFC Hall of Famer Anderson Silva is still creating viral moments in combat sports. Silva (4-2, 3 KOs) continued his transition into professional boxing on Friday by stopping fellow ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

During an interview with The New York Times, Stewart was asked about method acting after the conversation turned to Marlon Brando’s work on “Superman: The Movie.” The legendary actor reportedly would ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...