At 61, Ronnie Coleman is proving why he is the King! In his prime, Ronnie Coleman’s shoulder exercises were as legendary as ...

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, and of course, a Zumba cardio class. I’m in the bodybuilding off-season right ...

Devyn McGuire, 29, from Pennsylvania, said his weight soared to 400lbs at his heaviest. But when he hit rock bottom two years ...

Starting out in the gym can feel completely overwhelming. Walking in for the first time, surrounded by countless machines and ...

So you’re interested in creating a running routine? First, welcome! We’re glad you’re here. No matter where you are in your exercise journey, running—even for just 10-seconds spaced between walking ...

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Want to reel in your high blood pressure? A new study suggests it might be so easy, you could do it in your sleep. Researchers at Oregon Health & Science University found that one simple lifestyle ...

The end of daylight-saving time marks the start of shorter days with less light and colder temperatures. This transition can be challenging for many people, but especially for kids and teens who might ...

When life gets hectic, especially when you’re preparing for a race, it’s easy to skimp on strength workouts or put them off entirely. However, if you want to train and race at your best, slotting some ...

Colleen Murphy is a senior editor at Health. She has extensive experience with interviewing healthcare providers, deciphering medical research, and writing and editing health articles in an ...