Pranjal Pandey, a nutritionist who lost 86 kilos, shares essential tips for sustainable weight loss on Instagram. She ...

When it comes to diet and brainpower, Rifkin and Boakye emphasize that maintaining a balanced diet is key. This, both ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

"... [However] other foods that may improve sleep include cherries, which are naturally high in melatonin, and bananas, which contain magnesium, potassium, and tryptophan to relax muscles and nerves.

Roast Brussels sprouts and sweet potato chunks with olive oil, paprika, and cumin. Serve over quinoa, topped with a tahini ...

As part of an eight-year study of 6,200 men and women, researchers identified four simple steps we can all take now to ensure ...

Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

In the ever-evolving world of health and wellness, the quest for effective dietary supplements continues to capture the ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

Hims evaluates the nutrition of easy-prep slow cooker recipes designed to get your tailgate party off to a fun and healthy start.