Examples Animal products – meat, fish, dairy; plants – lentils, nuts, seeds; protein supplements and shakes. Carbohydrates Purpose Source of energy. Divided into: simple carbohydrates ...

Medically reviewed by Aviv Joshua, MS, RDN Carbohydrates are your body's preferred energy source and are essential to a ...

For example, Albertson's grocery store used to carry just a few low-carbohydrate ... and sugars (a simple carb). Americans have a passion for sweets and refined foods, which often contain added ...

"These terms have been made up by food companies," says Wahida ... quickly rise after eating. Excess simple carbohydrates are stored in the body as fat. Examples of these include potatoes, white ...

Divided into: simple carbohydrates ... foods. Minerals Purpose Essential for many processes, eg bone growth/strength, nervous system, red blood cells, immune system. Need small amounts only ...