“Getting a post-workout meal [or] snack sooner enables ... Stangland adds that you’ll also want to avoid simple carbohydrates—which tend to be digested quickly and flood the bloodstream ...

Foods to Help With Your Post-Workout Recovery Having ... it’s best to start off by keeping things simple. Before a workout, ...

Some supplements contain simple carbs, which are quickly absorbed by ... We’ve been using the JYM Post Workout Recovery Drink for a few weeks now, and we’ve been impressed with the results.

Current sports nutrition guidelines recommend consuming 1.75 to 2 grams of protein per kilogram of body weight for muscle ...

“When you eat desserts after exercising, the sugars help restore the glycogen your muscles burned during the workout,” ...

Aim to get 50% off your total daily carbs consumed post-workout. On the whole ... so knowing the difference between complex and simple carbohydrates is good. The faster a carb is broken down ...

If the workout is longer or more intense ... focus on consuming mostly carbs,” she says. Your body’s preferred fuel source is simple carbs—foods like a banana, oatmeal, white bagel, a ...