Americans are getting slimmer. The rise of GLP-1 medications has transformed the way Americans lose weight, and the data supports that: ...

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

There are many benefits of seeing a nutritionist, including coaching, science-backed advice, personalized plans and ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

The Best Diets from U.S. News & World Report reveals Jenny Craig as the best fast weight-loss diet of 2025. Here's what to know.

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

If you’ve made a commitment to yourself to eat healthier in January – but are lacking in motivation or time to prep, then a ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

After she hit rock bottom over Christmas, mum-of-one Verity Bambury switched up her lifestyle and started a diet which saw ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...