A study reveals that omega-3 can slow down DNA aging, pointing to a minimal formula against the passage of time.

Olympic snowboarder Chloe Kim is ready to take on the Winter Games 2026 and she never travels without these six pieces of ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a quick and simple way to help your body calm down in times of ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Many Floridians who have an increased risk for heart disease don't know they're at risk. That's the result of a survey released Tuesday by the Cleveland Clinic. The survey says 67% of Floridians have ...

Even 4 minutes of daily microbursts of exercise can offset some of the risks associated with a sedentary lifestyle.

These 10 welcoming communities offer peaceful surroundings and friendly neighbors perfect for anyone seeking a fresh start!

According to the Centers for Disease Control, falls killed more than 38,000 seniors in 2021, making it the leading cause of death from injuries in that group that year.

Your heart is a truly amazing organ. It has many interconnected parts, including muscular chambers, one-way valves, electrical pathways and branching blood vessels that work together to pump blood to ...

For decades, body mass index (BMI) has been the dominant tool for defining obesity, despite longstanding concerns that it poorly reflects individual health risk. Growing evidence suggests that the ...