Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites ...

New York, Feb. 02, 2026 (GLOBE NEWSWIRE) -- As millions set their New Year's resolutions, AEKE is transforming how people approach fitness at home with the launch of the AEKE 1 Smart Home Gym K1 -- an ...

After transforming his life at 70, Jim Owen proves that simple daily movement can dramatically improve strength, health, and quality of life at any age.

There are many things that can go wrong with your feet, and which can impede your enjoyment of sport, walking or running. The ...

A typical 5x5 workout takes 60 to 90 minutes, including warm-up exercises and rest periods, says Hamlin. As the weight increases it may take you longer to complete to maintain your tip-top form. In ...

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

When it comes to fitness advice, Denise Austin has long been one of our go-to experts. She’s spent decades showing people how ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her favorite snack to eat post-workout to aid with recovery and muscle growth.

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...