Finger spreading exercises are a simple yet effective way to improve hand health and flexibility. These exercises involve ...

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Farmer's Walk or catwalk? Sir David Beckham, known for his daily workouts and shredded physique, shows no signs of slowing down. The ex-footballer, who regularly posts about his training regime, ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

There is one common denominator behind all injuries, says movement specialist Ash Grossmann and luckily a very simple solution to prevent it. Senior fitness writer Harry Bullmore looks at what happens ...

Discover easy, safe backyard games for all ages in Indian homes that boost fitness, balance, and family bonds without special ...

New research suggests that small increases in daily moderate-to-vigorous intensity physical activity may reduce the risk of death. The study, published in The Lancet, examined data from almost 95,000 ...

A fifth give up exercising because of injury ...

Is my dog just sturdily built–or already overweight? Many owners ask themselves this question, often without finding a clear ...

The bodyweight moves packed a punch.