In our Bowflex Xtreme 2 SE review, we test how this compact home gym can replace an entire weight room for full-body training ...

Learn 5 simple but powerful breathing techniques—from pursed-lip breathing to lion's breath—to help you reduce stress, improve focus, and calm your body and mind.

After 45, that first block of movement matters even more and provides you with an opportunity to start the day right. Plus, ...

Tennessee’s second oldest town proves that simple living never goes out of style. Dandridge sits peacefully on Douglas Lake ...

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a quick and simple way to help your body calm down in times of stress.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

The handball tryout, she says, felt like the right opportunity at exactly the right moment. Having always been obsessed with ...

When it comes to fitness advice, Denise Austin has long been one of our go-to experts. She’s spent decades showing people how ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...