Olympic snowboarder Chloe Kim is ready to take on the Winter Games 2026 and she never travels without these six pieces of ...

Ten minutes is all it takes to set yourself up for a great day.

Literally, “lüften” means “to air out.” It refers to opening windows – and sometimes doors – to rapidly flush a house with ...

While most people worry about losing their mental edge as they age, a Harvard study of 2,800 seniors revealed that those who ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Everyone's talking about the strong but “simple” way to stick to your New Year’s resolution of getting fit, and it only requires five to ten minutes a day. But is it too good to be true? NewsNation’s ...

*Blood sugar management extends far beyond dietary choices alone. Physical movement, even in small doses, offers powerful benefits for controlling glucose levels and preventing the fatigue and ...

Andrew Huberman says one simple morning habit helps him optimize his physical and mental health. The neuroscientist and podcaster said people should aim for high cortisol in the morning and low ...