High blood pressure doesn't usually make itself known. It builds up slowly, sometimes over the course of years, until the ...

Experience a peaceful start to your day with a step-by-step French press coffee routine set in a contemporary kitchen. Watch ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Kate Daniel, a fitness coach, lost 70 kilos after weight loss surgery. She changed her mornings with four key habits. Daniel ...

Being an athlete is not a cake walk. Sportspersons have the constant pressure to perform. And to perform well, they always need to be in their best form – both physically and mentally. When it comes ...

A man who says he looks 30 years younger than his real age says people often accuse him of using Botox, fillers or cosmetic ...

Add these three things into your morning routine to start your day from a calm place ...

Rather than pressuring yourself to stay motivated and go to the gym, Cornell offers G roup Fitness classes that add routine ...

Jumping 50 times each morning is the new trend that suggests energy, mood, circulation and bone-health benefits. Experts say simple repeated jumping is a light aerobic stimulus that awakens the body ...

From daily micro-moments to shared adventures, modern couples are rediscovering that small, intentional rituals can build ...

For the first time in Winter Olympic history, the Games will be hosted across two cities, with both Milan and Cortina named ...

Edson lists nine foods he will never eat and one he has every morning ...