4 Daily Chair Exercises That Rebuild Hip Strength Faster Than Floor Stretches After 60

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

This Simple Piece of Fitness Gear Helps Chloe Kim Get a Workout Anywhere She Travels

Olympic snowboarder Chloe Kim is ready to take on the Winter Games 2026 and she never travels without these six pieces of ...
The Journal Gazette

Mobility exercises are an important part of fitness as we age. Here are some tips

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

How to Stick to a Workout Routine, According to Experts

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

The 7-Minute Morning Routine That Restores Leg Strength Faster Than Squats After 55

Wake up stiff legs fast. Try this 7-minute routine from CSCS coach Jarrod Nobbe today.

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

The 8-minute morning routine to reduce back pain all day

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.