An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

While most people worry about losing their mental edge as they age, a Harvard study of 2,800 seniors revealed that those who ...

The Oklahoma City Thunder absolutely destroyed the Orlando Magic in a 128-92 win. In their second straight wire-to-wire ...

Good metabolic health has long been tied to diet and exercise. But this one surprising thing might have just as much of an ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

If you’re slouching or a bit stiff, shoulder exercises can help. This specific set of moves is known as YTW. And with YTW Lifts, you move through three letter-shaped variations to strengthen the ...

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...