In this seven-day vegetarian diet plan for beginners, we map out a week of delicious and simple vegetarian recipes using easy-to-find ingredients and simple steps. You'll up your fiber intake and ...

this diet is often confused with vegan or vegetarian diets. Although similar in some ways, these diets are not the same. Vegetarians exclude all meat and poultry from their diets, but some ...

there are ways to be unhealthy while following a vegan diet. As with other diets, it can be easy to skip whole foods and opt instead for highly processed ones. Some brand-name biscuits ...

But what happens when you swap out some of those goods for diet-specific options? Here's what it found. The study found that following a vegetarian diet — a diet choice made by 4% of the U.S ...

I thought my veggie diet was pretty healthy, but all the talk about protein made me wonder if I was getting enough. I decided to put it to the test… Having been (largely) vegetarian since the ...

However, switching to a plant-based diet can feel overwhelming at ... the right gadgets and tools in your kitchen, vegan cooking can become both simple and enjoyable. We're looking at the best ...