In my early 20s, my every-day reality was suffering from a mystery bladder condition no doctor seemed able to diagnose, let alone cure, writes SULA WINDGASSEN.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Our devotion to our screens and preference for a sedentary, indoors lifestyle is having an effect on our mental well-being.

To help you get started, Simms has recommended five exercises you can do from the comfort of your home that are perfect for ...

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From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Screens steal our focus all day, leaving eyes gritty and slow to shift, but four simple exercises can revive smooth movement and crisp vision. These vision therapy staples loosen muscles, fight strain ...

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...

Your brain works tirelessly throughout the day to keep your body moving in the right direction; therefore, although often ignored, it is important to inculcate certain lifestyle changes into your ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

High cholesterol lowering home remedies: Easy home workouts to easily flush out bad LDL cholesterol naturally and keep the heart healthy. Home workouts to keep the heart healthy: Are you worried about ...