Stop relying on complicated gym equipment to fight aging; functional strength training is the proven key to reversing muscle ...

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday ...

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday activities harder and increases the risk of falls, disability and early death.

Your organs are constantly talking to each other in ways we’re only beginning to understand. Tapping into these communication ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Learn about the benefits, risks, and best practices.

Cartoons often suggest turtles wear shells like removable armor. Those stories show turtles stepping out, swapping shells, or ...

Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...

Companion studies suggest muscle begins to decline decades before sarcopenia takes hold for keeps. The best part: The process ...

Muscle relaxers help reduce muscle stiffness and pain from conditions like cerebral palsy and lower back pain. There are two main types of muscle relaxers: antispastics and antispasmodics. Muscle ...

The effect is specific to fast-twitch fibers, which are used to generate rapid, powerful movements like sprinting and jumping. (Getty Images) When you're running up stairs or out on a jog, your ...

The various nutrients we’d ideally get from food do everything from give us the energy we need to move through the day, to keep our bones and teeth nice and strong, to protect us from a host of ...