Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

Debuting as a demonstration sport at the 1932 Winter Olympics in Lake Placid, 90 years later, the sport is still alive and barking as dogs pull their harnessed drivers, or mushers, around courses ...

This workout session is not for the faint of heart. It’s one that will push you to the edge of your limits.Hyrox is an indoor German fitness contest ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

An exciting new launch is on the way for HYROX enthusiasts. Centr, the official equipment provider of HYROX, is launching a ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

The fitness craze which has taken over the internet is set to return to Cardiff this spring after a hugely successful Welsh ...

Workout splits are an easy way to plan your exercise routine and train every muscle group efficiently. Here are the 5 best schedules to follow from a trainer.

Stockley, 26, has proved a natural talent. A little over a year after completing her first Hyrox, she was part of a quartet who set a women's world record in London in December 2025. Hyrox comprises ...

With the 2026 Olympics just about a month away, the U.S. is finalizing its rosters of talent to represent the country in Milan and Cortina. The rosters for the U.S. hockey teams set to compete at the ...

Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...