Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Research shows the antioxidants in tart cherry juice can have many health benefits, including reducing inflammation and ...

Tragic news rocked the bodybuilding world after fans found out about the sudden death of Chinese talent Bi Jiaqi, who died in his sleep at 26.

Sleep affects nearly every part of your life. Getting enough rest can improve overall health, boost energy levels, and help ...

You’ve heard the phrase “early bird gets the worm.” According to new research, the early bird may also get a lower risk of heart disease. A study published in the Journal of the American Heart ...

Forget cold plunges. Stanford's Andrew Huberman says these 5 daily basics—sleep, sunlight, movement, nutrition, relationships—are the foundation. Full guide.

Shark Tank investor Kevin O’Leary is encouraging founders to reject Silicon Valley’s hustle culture . In a recent Instagram video, O’Leary called out the notion that working 18 hours a day is a badge ...

Cherries are a nutritious fruit packed with antioxidants, vitamins, and other nutrients. Learn the benefits of eating cherries.

Discover how smart rings 2026 track sleep, HRV, and fitness metrics. Compare Oura Ring 4, accuracy rates, battery life, and ...

We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is welcome news, particularly as many people will already have abandoned their ...

The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself is consistency.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.