Brahma Muhurta, the sacred time before sunrise, is believed to boost life energy, clarity, and spiritual growth. Know its ...

NEW YORK, NY – Cyberhuman.ai, co-founded by well-being expert Dr. Deepak Chopra and CEO Poonacha Machaiah, has partnered with Elemind Technologies, a leader in neuroscience-based wearable tech, to ...

Experience the soothing ambiance of a peaceful river with this relaxing video. Listen to gentle flowing water as clear greenish currents ripple over rocks and pebbles, creating a calming soundscape ...

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation to calm your body and ...

If gentle meditations, “rainsong” on rooftops or whispered storytelling aren’t your thing for falling asleep to, a former national news anchor living on Salt ...

One of the most frequent complaints encountered among different age groups is this combination of poor sleep, constant tiredness, hormonal imbalance, and a vague feeling of "being unwell" even though ...

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When it comes to healthy habits, I don't have much of an issue with diet and exercise. Sleep, on the other hand, has long been my nightmare. Graduating in a recession and having two pandemic babies ...

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

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Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...