Research suggests around 10 million Brits could have a higher dementia risk without knowing it ...

Difficulty sleeping is a common concern we hear about in primary care. Many of us will have trouble sleeping on occasion, but when that is a persistent pattern causing distress ...

The familiar labels "night owl" and "early bird," long used in sleep research, don't fully capture the diversity of human ...

Obstructive sleep apnea, or OSA, is a sleep problem that many people around the world have. It happens when the muscles in your throat relax too much during sleep. This causes your airway to get ...

Learn the biological triggers of grinding and find medical treatments to protect your jaw and sleep better tonight.

Some have turned to the mouth taping trend to help them sleep, but it could be a danger to you when you're asleep ...

REM sleep is important for memory consolidation, emotional regulation and brain development, so our findings suggest that ...

The familiar labels "night owl" and "early bird," long used in sleep research, don't fully capture the diversity of human ...

"Dr. Sonia Ancoli-Israel is an exceptional choice for Scientist of the Year,” said Leslie Bruce, president of ARCS San Diego. “A world-renowned leader in sleep and circadian rhythm research, her work ...

Pink noise—often used to promote sleep—may reduce restorative REM sleep and interfere with sleep recovery. In contrast, ...

Ambient sounds or pink noise - often used to promote better patterns of sleeping - may in fact reduce restorative REM sleep.

A UK Biobank suggests hormone replacement therapy may offer only limited protection for mental health and cognition in ...