From squats and lunges to wall sits and cycling, these moves strengthen your thighs, improve lower-body power, and help you achieve a leaner look.

As chaos goes, though, federalism is more often credited for Trump’s ascent. He won the presidency through the Electoral College – a federalist institution that allocates power by state rather than by ...

Stand with your feet together, with the band above your knees. Step one leg out wide to the side, then the other, working against the resistance of the band. Step your legs back into the center one at ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Many historians assume that these ancient “bone skates” were utilitarian devices, used for fast transit along frozen rivers ...

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

The entire state of Maryland was covered by a blanket of snow and ice on Monday, following the state's strongest winter storm ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...

“The process is intended to organize the situation to demonstrate the government’s strong will to resolve [the foreign exchange rate issue] and its comprehensive capacity to implement policy. This ...

WLS: Judge orders release of hundreds arrested in Illinois immigration crackdown An Army sergeant's final steps at Tomb of the Unknown Soldier Cowboys official reported Marshawn Kneeland text, asked ...