Detroit Tigers reliever Kyle Finnegan found success with a new pitch mix in 2025, but he knows the league will adjust. He has ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Members of The Meat Stick Chick food trailer who won the Slider Slam are, from left, Sydney Schumaker, Mikaela Gilllooley, owner Sawyer Pollard and Ali Waldron.

In TODAY.com's Expert Tip of the Day, a trainer explains what causes lower back pain and a simple exercise that can ease discomfort.

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Fitness Pro Superhuman Troy demonstrates seven back exercises that help you build a wide, strong back. JFK's niece has message for man who bought Trump-Kennedy Center domain FBI releases images of ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...