Chair dips may look easy, but after 55, proper technique is essential to strengthen your arms while protecting your joints and overall mobility.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings.

The new exercise studio Mainely Pilates is an example of a growing trend in the Portland region. In a new exercise studio on ...

Warren Buffett has long argued that clear writing and clear thinking are inseparable and that the blank page is often the toughest test of an investor's understanding. Buffett said the discipline of ...

Caroline Banton has 6+ years of experience as a writer of business and finance articles. She also writes biographies for Story Terrace. David Kindness is a Certified Public Accountant (CPA) and an ...

The knee is one of the most complex and vital joints in the human body. Not only is it essential in movement, but it also bears the weight of every step we take. With decreased movement and increasing ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

They might look like simple plastic discs, but core sliders are one of the most underrated tools in fitness and they’re finally getting their moment in the spotlight. Whether you call them gliders, ...

Israeli Prime Minister Benjamin Netanyahu on Monday openly admitted for the first time that Israel is entering “a kind of isolation,” as international pressure mounts over the ongoing war in Gaza and ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...