Yoga with Kassandra on MSN5h
Feel Free and Flowing with 10-Minute Sacral Chakra Hip Opening Yoga
Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for ...
The Columbian20h
Which yoga style is for you?
To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...
Yoga with Kassandra on MSN5h
Gentle Morning Yoga for Throat Chakra and Neck Flexibility
Good morning everyone, thanks for joining me! I'm going to take you through this simple 14 minute morning yoga class to start ...