Which style of yoga is right for me? Here’s a primer, with a big caveat - With so many styles of yoga out there, which one is ...

A more vigorous, flowing form of yoga, vinyasa coordinates movement with breath over a progression of asanas. Some higher-level vinyasa classes move at a pace of one movement per breath.

Hi everyone, thank you for joining me on the mat today. Let me guide you through this 30 minute intermediate yoga class for ...