“Slow it down a little more, force yourself to do new things to get away from the routine,” says Bejan. “Treat yourself to surprises. Do unusual things. Have you heard a good joke? Tell m ...

Known for her mantra, “find what feels good,” she encourages people of all fitness levels to explore yoga as a pathway to mental clarity and physical ease. “This sequence is all about tuning ...

I attend a variety of yoga classes, including Vinyasa Flow, Restorative and Slow Flow, and like to practice on my own at home. When I'm having a particularly stressful day or I am feeling ...

Be present in the moment, rise like a wave, but also flow like water,” she wrote in the caption of her Instagram post. Certified fitness instructor and yoga expert Manushreya Sharma shared her take on ...

Hit download on the best yoga apps if you want to level up your practice on the go or at home. Whether you're fine-tuning your skills or bedding down for a slow-paced yin class on one of the best ...

On Thursday, a slow-motion video emerged on social media, thanks to @dckerNBC4. According to the Philadelphia Inquirer, "The coach would later call his former player and apologize over a Zoom ...

That’s where a quick 10-minute yoga flow comes in. With just a few deep breaths and simple movements, yoga can help you hit the reset button, calming your nervous system, easing tension ...

In this episode, we will show you the half moon kneeling posture to work the lower body. This posture helps to calm the body and mind and stretch the abdominal and leg muscles. Pam Bondi as ...