Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Whether you’re a long time yoga lover or have decided to kick start a new habit, an idea of the best yoga channels on YouTube ...

Neuroscientist TJ Powers overcame his phone addiction in three weeks. He explains how rebalancing your brain chemistry can ...

Author of Small Habits To Boost Your Brain Chemistry, TJ Power, tells Charlotte Heathcote about the little changes we can make for sound mental health ...

Gentle fitness is a trend that is much safer and kinder to the body. When we compare results, gentle forms of exercise show ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

After browning the meat, this beef stroganoff can be left to tenderise in the slow cooker throughout the day ready for dinner time. Serve with rice or tagliatelle. You can brown the meat the night ...

Tj Power was addicted to quick highs that left him depleted, whether from sugar, smoking, social media, porn or booze, to the extent that, he says, “I would have been considered an alcoholic”. Which, ...

Pulled pork made in a slow cooker has to be one of the easiest recipes ever! Bung it all in, sit back and in a few hours’ time you’ll be tucking into tender, rich, delicious pork. Each serving ...

Months after launch, Microsoft's 11th-edition Surface Pro still delivers with a brilliant OLED display and a snappy processor.