This causes the proteins in milk to curdle and results in the tangy yogurt taste and texture ... of yogurt contain added sugar. This is especially true for some of the low-fat varieties.

As such, it's key to look at the amount of sodium and sugar ... low-fat Greek yogurt when possible, and some may want to choose fat-free Greek yogurt. Even though regular yogurt tends to have ...

It’s available in seven different flavors including strawberry, peach, vanilla, mixed berry, cherry, banana and plain.

Flavored yogurt, for instance, may seem like a healthier choice, but can pack in a shocking amount of sugar, MacLeod said. Some brands can have ... low in sugar. With a huge variety of seltzer ...