As the sparkle of New Year celebrations settles and we try to get back to normality, January brings a quiet invitation to reset. I do love the reset, but I have learned that there’s no need to plunge ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Relieving uncomfortable post-dinner gut issues isn’t the only reason to move after a meal. Doing so can also improve your ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

The 'giant' three-inch diameter sweet, similar to a British gobstopper, also left Javeria Wasim with her jaw wired shut and ...

Most fast food burgers have a reputation for being the villains of healthy eating—greasy, calorie-packed, and a one-way ...

You may be able to add them to your diet in addition to solid meals. Here are 12 of the top protein shake recipes to aid weight gain. This scrumptious shake uses Greek yogurt as the main protein ...

Try these strategies to support your health and your wallet with a plant-based diet. The Latest Sticking with an exercise routine throughout the holiday season may seem difficult as the weather ...

There is no specific diet for a healthy gallbladder, but following some guidelines can help keep the gallbladder healthy and functioning as well as possible. Read on to learn about foods to eat ...

Here is the soup recipe, exactly what you are allowed to eat on the first seven days of the diet and the lists of fruits and vegetables you can choose from. Click on the links below for our ...