The St. Regis Tigers split a pair of District 14C games last week, defeating Alberton 54-25 in St. Regis Tuesday and losing 54-26 to Charlo in Charlo Saturday. Up next for coach Zack Lott and his ...

Decatur Police invited reporters to step behind the trigger of a high-tech firearms simulator to experience the split-second ...

The wordless workout video is certainly a shift from some of his other recent posts, including his invention of his version of Charcuterie Chips, a.k.a. pimentos, capers, canned sardines, and lemon ...

Adial Pharmaceuticals, Inc. (NASDAQ: ADIL) (“Adial” or the “Company”), a clinical-stage biopharmaceutical company focused on developing therapies for the treatment and prevention of addiction and ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

Hip strengthening exercises after 55, with expert quotes from a PT and hip surgeon. Try these 6 daily moves for strength.

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

In pickleball, like all sports, timing is essential and every millisecond counts. That's the main impetus for this week's ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...