But if fatigue starts to set in, or your leg begins to cramp, a splash of sports drink might be just what you need.  ...

Are Sports Drinks Bad for Athletes? Nearly 50% of all professional, collegiate, high school, and youth athletes are dehydrated before exercise even begins. Due to the heightened physical demands ...

Think twice before you reach for that Pocari Sweat the next time you’re at 7-Eleven. Sports drinks might have more flavour than plain old water, but diet experts say you shouldn’t drink ...

Sports drinks contain water, electrolytes, and sugar. But they do contain a lot of sugar, some of them equivalent to a can of soda. And unfortunately, when you give your child a sports drink ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

what drink do you reach for? From Gatorade to Powerade, just about every sports drink these days touts electrolyte-replenishing benefits, all of which have an incredible ability to quickly ...

Verywell Health's content is for informational and educational purposes only. Our website is not intended to be a substitute ...

Why spend on those expensive and unhealthy sports drinks when you can reap the same benefits from a glass of home-made sugar solution. Why spend on those expensive and unhealthy sports drinks when ...