Everything you need to know about the A's entering spring training, including top prospects to watch, season outlook, and where to listen to games this spring!

Rehabilitation from stroke has traditionally focused on improving the function of the most severely affected arm. But ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

While the Pirates’ first workout for pitchers and catchers isn’t until Feb. 11, it’s common for some players to report to ...

LITTLE ROCK — Beginning Feb. 23, Arkansans can register for the spring session of Walk Across Arkansas, a free, group-based ...

The Miami Marlins unveiled their full list of 31 non-roster invitees to the team’s 2026 spring training camp. Jupiter, Florida will see a group of talented pro ...

You can use this drill from 2025 Walker Cup golfer Jase Summy for better connection, balancing and sequencing in your swing.

Start in a staggered stance with left foot forward, right foot back. Hinge at hips by sending glutes straight back, and rest left forearm on left thigh. Hold a weight in right hand, palm facing in.

What’s one of the best upgrades you can get for your home office? If you ask me, it isn’t a fancy keyboard or a programmable mouse. It’s something much simpler but more practical: a monitor arm. If ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...