LITTLE ROCK - Beginning Feb. 23, Arkansans can register for the spring session of Walk Across Arkansas, a free, groupbased exercise program that encourages participants to develop healthy habits and ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

Everything you need to know about the A's entering spring training, including top prospects to watch, season outlook, and where to listen to games this spring!

Rehabilitation from stroke has traditionally focused on improving the function of the most severely affected arm. But ...

When it comes to fitness advice, Denise Austin has long been one of our go-to experts. She’s spent decades showing people how ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

While the Pirates’ first workout for pitchers and catchers isn’t until Feb. 11, it’s common for some players to report to ...