Tudor Pro Cycling enjoyed an outstanding 2025, but with everyone starting from scratch again, the big question is how far ...

Crowned as one of Australia's fastest ever athletes, Matt Shirvington has joined the Cronulla Sharks staff as a sprint coach for 2026. The Olympian has been working with the NRL squad since the start ...

Has your progress stalled? Learn how to escape a training and racing rut by following four coaches' expert advice.

But in 2026, a shift is underway, moving toward longevity. Fewer people are bragging about their max deadlift and more are discussing their heart rate variability and the regulation of their nervous ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Flashy chestnut Associate has participated in a Country Championship Final at Randwick and could be back there for a Big or ...

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

4 x 90 secs / 3 x 4mins / 4 x 90 secs. Run the 4 x 90 secs efforts faster than your 5K pace, with 60 secs’ recovery. Run the ...

Team USA skiers and snowboarders heading to the 2026 Winter Olympics break down their training regimen and mental preparation to compete at the highest level.

Jake Price casts his eye over the week's racing action, plus provides two ante-post tips for the Cheltenham Festival.

Chase after a PR with our new, approachable strength plan. More often than not, you may feel like there’s hardly enough time in the day just to fit in a run. Try to add strength training into the mix, ...