An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Fitness Pro Superhuman Troy trains like an Olympic sprinter for fast gains. Zelensky makes major concession to end Ukraine war Ashlee Buzzard arrested in murder of daughter Melodee: 'Cold-blooded' My ...

This 2019 Mercedes-Benz Sprinter 3500XD was turned into a ‘Day Cruiser’ by Midwest Automotive Designs with only 25,000 miles put on it so far. The Mercedes-Benz Sprinter is a top choice for upscale ...

Swedish biotech Sprint Bioscience is selling off an early-stage TREX1 cancer program to Gilead Sciences for $14 million upfront, plus the chance to net up to $400 million in biobucks. Last year, ...

No longer can some military personnel rely solely on running at a moderate pace. Sprinting and agility are regularly tested as part of the ever-evolving fitness tests in the military. Many fitness ...

Jason Kelce might be retired, but the man clearly hasn’t slowed down. The 37-year-old former Philadelphia Eagles center recently returned to his old home at the Philadelphia Eagles training facility ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

It doesn’t matter if sprinting becomes your full-time passion or just part of your regular exercise routine. You’ll enjoy the rewards that come with getting a little faster and stronger each time you ...

There are thousands of options that promise to boost your fitness. Only a handful are backed by solid evidence. By Alex Hutchinson Exercise is hard. Swallowing a pill is easy. This might be the ...