New York’s affordability crisis is real. Families in Assembly District 36 feel it every month when rent is due, when ...

On an ordinary school morning at my alma mater Mineral Springs High School, where I now teach, I walked the same green-and-gold hallways I knew as a teenager.

A look at a last-minute trade the Atlanta Braves must propose to the Pittsburgh Pirates to strenghten the rotation ahead of spring training.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Forget the heavy lifting—longevity experts say mastering your equilibrium is the most critical physical skill for preventing injury and staying mobile after 60.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

Los Angeles Mayor Karen Bass signed an updated rent stabilization ordinance Tuesday that caps annual rent increases between 1% and 4%, and removes additional utility charges for apartments built on or ...

WASHINGTON/UNITED NATIONS, Dec 12 (Reuters) - International troops could be deployed in the Gaza Strip as early as next month to form a U.N.-authorized stabilization force, two U.S. officials told ...