There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The ...

Sculpt your core and upper body in just 15 minutes with this standing abs workout! Using light weights (optional), Action Jaclyn guides you through 26 dynamic moves, no repeats. Expect abs, arms, ...

If you want to build a strong midsection, you don't have to crank out endless sit-ups and crunches. There’s a whole world of ...

Instead of going too hard too soon and risk burning out by the end of January, start small with these movements that can lead ...

Nikki wrote in her caption, “Save this for the next time you need an ab workout! It will make you sweat, but it will feel amazing when you are done! I do each exercise back to back with no rest ...

To get your calf muscles in shape, here are some exercises ... abdominal (stomach) muscles pulled in so that you move straight upward, rather than shifting your body forward or backward. Start ...

If you're looking for the best lower ab exercises for women, look no further. Here are 4 workouts to get your lower core looking its best. You’ve been doing your crunches, watching your diet, and ...

As people age, the shape of their face begins to change. As fat builds up in the neck, the skin begins to sag and the jaw muscles begin to shrink. This may cause your jawline to become less defined.

Video of the horrific death of a woman set aflame on a New York City subway car appears to show police officers standing by as she burns alive. In another turn of events, a man who resembles the ...

Video of the horrific death of a woman set aflame on a New York City subway car appears to show police officers standing by as she burns alive. In another turn of events, a man who resembles the man ...

10 min standing abs workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app UK's oldest man celebrates birthday 10 ...

And if you want increase the intensity of your mid-section sessions, consider adding in some of the best ab exercises with dumbbells as well.