There are many things that can go wrong with your feet, and which can impede your enjoyment of sport, walking or running. The ...

We all have things we need to do that we don't, that we dread and put off. Here's a 3-step program for putting these projects ...

Once used as a form of punishment for prisoners, this kind of training has taken on many forms for more than a century.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

As winter temperatures drop, you're likely seeing your energy bills spike. But a few smart tweaks can put real money back in your pocket. The biggest debate in many households: What temperature should ...

Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...

Step-ups are one of the most effective functional exercises recommended by fitness experts in the United States, thanks to ...

Olympic snowboarder Red Gerard visualizes each of his slopestyle runs to chase championships. Here’s how to unlock the power of mental imagery for your next big event.