Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

You can get anything you need for your workout routine right on Amazon. Whether you’re shopping for a comfortable outfit to ...

You can get anything you need for your workout routine right on Amazon. Whether you’re shopping for a comfortable outfit to ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

"It makes me sad when people feel they have an expiration date." ...

From peaceful stretches to scenic float routes, these Pennsylvania lazy rivers are ideal for tubing fans looking for a laid ...

Plan your trip to this Arizona oasis - an unforgettable destination that’s worth every penny for the permit, adventure, and ...

We here at Campus Recreation wish the best to all students as they wrap up the quarter and semester, and a good luck with finals. We hope that you all have a safe and happy holiday break! We can't ...

Tucked away in the Blue Ridge Mountains, Brevard feels like a place where creativity and nature decided to become best ...