Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

The challenge, made popular on social media site TikTok, involves ingesting large amounts of over-the-counter medicine.

Samsung has announced the Fit India Walk-a-thon '26 for users in India, a month-long step-count challenge on Samsung Health ...

Registrations for the Fit India Walk-a-thon ’26 open on January 22, 2026, via the Samsung Health app. The 30-day step-count ...

Samsung has announced the Fit India Walk-a-thon ‘26 on the Samsung Health app in India, offering users a chance to win Amazon gift cards by completing a step-count challenge.

A meta-analysis pooled data on dose-response associations between daily steps and a broad range of health outcomes. Increasing daily step counts above 2,000 was associated with risk reductions in ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

The 6-6-6 walking challenge involves three components within its daily regimen. First is six minutes of warmup stretches ...

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

Are we really surprised that one of the hottest workout devices of the year can slide right under your desk and double as a small laptop desk for Zoom meetings or TV bingeing? I can’t say I am. I mean ...

ARLINGTON, Tx — Xavier Lucas knows what he is up against in the Cotton Bowl when No. 10 Miami faces off against No. 2 Ohio State. The combination of Jeremiah Smith and Carnell Tate in one-on-one ...

Step count thresholds for reducing the risk for type 2 diabetes (T2D) varied according to genetic susceptibility, with individuals at high polygenic risk requiring higher daily step counts to achieve ...