CFO Liz Coddington will depart for energy firm Palmetto after four years in Peloton’s top financial seat, where she played a ...

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

“Sa ating mga Pilipino kasi, when you talk about diet, kelangang magpapayat. Kelangan magbawas ng timbang,” Eizza said. “Kaya ...

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

As I step down as Editor-in-Chief of BMJ Open Sport & Exercise Medicine (BOSEM), I find myself reflecting not only on the journal itself but also on the broader publishing environment in which we all ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a quick and simple way to help your body calm down in times of ...

A Reno judge has retired after a protective order accused her of stalking; police and the court are investigating.

Fitness coach Jeff Cavaliere has an ab routine that works for even the busiest gym-goers. On Feb. 1, 2026, he broke down his ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...