Increasing your step count may improve your health and wellness, but hitting 10,000 steps isn't a magic bullet. Here’s what the research and experts say.

The government deactivates over 2.5 crore Aadhaar numbers of deceased to prevent identity fraud, strengthen database accuracy, and ensure welfare benefits reach only eligible citizens, supported by ...

It will be further scrutinised by MPs and peers before it can become law, but the Government has said it wants to ditch the ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

New data are revealing the benefits of exercising little and often. Exercise is well understood to be good for you, but how ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Free, simple and almost too good to be true – walking is widely regarded by experts as one of the greatest health hacks for ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Trying to fit an exercise routine into your already busy schedule can be tough, which is why so many people are trying 'exercise snacking'. Exercise snacking is a new workout trend, hailed by many for ...

If your goal is to be healthier in 2026, you don’t have to overhaul your habits, follow a strict diet or spend hours at the gym. Taking baby steps to collectively improve three of the most important ...