Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

You've been given a gift — the chance to reset, to choose differently, to not just optimize for salary and title but for ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

Retreats are a funny thing in law firms. They’re often the only time in the year when attorneys and business professionals are expected to step ...

New evidence-backed fitness strategies show that simple chair-based exercises can restore standing endurance more effectively than traditional walking programs in older adults.

February is American Heart Month, a time to pause and pay closer attention to a vital organ that works nonstop — the heart.

Discover how sneaking simple movements into everyday activities like making coffee and watching TV can keep you fit and strong without ever stepping foot in a gym.

Sometimes, lifestyle modifications alone won't help you have healthy cholesterol numbers. "When diet and exercise aren’t enough, considering starting a medication such as a statin, ezetimibe, or PCSK9 ...

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

These aren't fitness fanatics or secret athletes – they're ordinary people who've discovered that the path to extraordinary ...

While the fitness industry pushes gym memberships and complicated routines, the most vibrant 80-year-olds I know have never ...