“Walking is the best form of exercise you can do because it’s easily accessible ... but not a bad goal on the whole. Of course, hitting your step count is to be applauded, and will create a solid base ...

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

As 2025 rolled around, I decided to boost my daily step count, which had settled at 5,000, back up to the well-known 10,000 ...